Stronger Still
Strength Coaching and Work/Life Integration for Women Leaders
Get Back to the Strong Woman You’ve Always Been
This 1-1 bespoke coaching program is designed to help you make time for YOU, build longevity through strength, do the activities you love most pain-free, and become the role model you desire to be as you continue to lead at work AND home.
Does this sound like you?
You’re a high-performing woman who leads with intention. But lately, your body —and your bandwidth—are sending different signals.
You feel stretched thin, even when you're doing all the “right” things to stay active
Strength training feels important, but also intimidating or easy to put off
Your energy fluctuates a lot, and it feels impossible to shut your brain off after a big day
Old injuries or nagging pain leave you second-guessing your movement choices
You're trying to eat healthy, but nutrition advice feels noisy, confusing, and impractical
Your calendar is full. Workouts often get pushed aside for everything (and everyone) else
You're disciplined and driven, yet without structure, consistency slips through the cracks
What if it could feel different?
Imagine moving through your week with less pain and more clarity, confidence, and energy.
You finish your workouts with your mind clear, body strong, and energy recharged—not depleted
You train with confidence, knowing exactly what’s right for your body and your goals
You feel rested and ready, because your lifestyle is finally supporting your recovery
You move with ease again, less pain, with more trust in what your body can do
You fuel your body with simple, supportive food choices, not guesswork or overwhelm
You have a sustainable routine that adapts to your life, not the other way around
You finally feel anchored, supported, and like the strongest version of yourself, both in and out of work
Welcome to
Stronger Still
Rise above the noise. Get stronger. Reclaim your resiliency.
Get STRONGER
Strength rebuilds confidence and structure, restores trust in the body, and teaches the nervous system to adapt. The more we get back into our bodies, the more we get out of our heads and guide our bodies back to feeling like themselves again. Build muscle, tone, and lift heavier than you ever thought possible.
Eat Real Food
This isn’t about counting calories, fasting, or chasing supplements. With an approach rooted in intuitive eating and practical cooking and preparation options, learn how to have healthy food on-hand that sustains your demanding lifestyle.
Rest and Recover
Sure, we all want better sleep. But what does it really take to feel rested? Learn the difference between passive recovery and active recovery. Build a toolkit that encompasses travel routines and mindfulness practices, so you can learn to find a sense of calm at any point or place in your life.
Lead with Purpose
Often times what sets us back in our personal health are the fires we’re constantly putting out around us. Learn to prioritize your time, your values, and solve the most important patterns holding you back so you can get back to being a strategic leader and purpose-filled woman.
What Others Have to Say
Grace, Product Manager, Newly Married
“Surbhi has helped me become more balanced, resilient, and confident. My productivity, energy, and strength grow each week and improve my ability to perform in all areas of my life.Surbhi is a true class act—professional and empathetic. She inspires me to go out into the world with light and positivity!”
Healy, Director/Chief of Staff, Mom
“I found Surbhi shortly after I turned 40, and I’m so happy I did! I’ve never been an athlete, and spent the first half of my life exercising primarily to be ‘thin.’ I was afraid of big weights or bulk. I knew I needed to start building strength & mobility to feel my best & focus on longevity, but wasn’t sure where to begin. Surbhi has taught me so much [and has given] me the tools to know what to do at home or in the gym. I went from always being ‘too tired’ to exercise after work, to really looking forward to my Wednesday evening workouts! She always meets me where I am, makes me feel comfortable, and yet manages to sneak in builds even when I’m feeling less than 100%.”
Kristina, Associate Director, Mom, MBA Candidate
Surbhi has become a comprehensive support system rolled into one remarkable person. She provides exactly the guidance and encouragement I need to maintain my mobility, strengthen my muscles, manage my nutrition, and protect my mental health. Her approach is truly holistic, addressing every aspect of wellness with expertise and care.
The most valuable lesson I've learned from Surbhi is the power of consistency balanced with self-compassion. Her boundless empathy and patience have taught me that sustainable progress doesn't require perfection—just persistent effort and kindness toward myself.
Throughout this journey from pregnancy to motherhood, Surbhi has been my steadfast ally, adapting her approach as my body and life circumstances have changed. Her support has empowered me to prioritize my wellbeing even during the most challenging transitions, and for that, I am profoundly grateful.
How it Works
Program Structure
3-Month coaching experience, with the option to keep going.
6 “Work Out” Sessions: Build Physical Strength + Mobility
Custom strength program tailored to your goals, schedule, and energy levels with built-in progress tracking and flexibility for the days that need to be “extra efficient”
Functional Movement Screen (FMS) to understand mobility and stability patterns
Expert-led guidance to help you move confidently, train smart, and build a body that supports your life.
Education on key 6-7 foundational strength movements
Breathwork and pelvic floor integration to support core strength, posture, and injury prevention
Self-myofascial release and mobility routines to ease chronic tension and promote better movement quality
Kettlebell and gym equipment instruction to build confidence and autonomy, in and out of the gym
6 “Work In” Sessions: Integrate Recovery + Daily Habits
Strategic coaching to help you align your routines, regulate stress, and optimize energy across all areas of life.
Sleep and wake routine support to improve daily performance
Nervous system education to help recognize when to push and when to reset
Recovery practices to reduce stress and support hormone balance
Simplified grocery, meal prep, and supplement strategies—at home and on the go
Personalized routines for travel, high-stress weeks, and consistent self-care
Time management, habit design, and mindfulness tools to create more space and focus
Stay Connected + Equipped
Support doesn’t stop when the session ends. You’ll have tools, access, and offline accountability to help you stay consistent—even on the busiest days.
Weekday text access to your coach (that’s me!) for real-time questions, support, and accountability between sessions
Optional virtual community gathering at the end of the program—a chance to connect with other driven, like-minded women who are walking a similar path
Curated resource guide with vetted referrals and recommendations, including: trusted practitioners, gym and travel gear, adaptable footwear, recovery tools, go-to snacks, nervous system-supportive playlists, and more.
Payments & Cancellations
$3,100 Paid in Full
Or
3 x $1,100 Installments
Want to see if we’re a fit?
About Surbhi Adora
Hi, I’m Surbhi! I’m a certified strength coach and work/life integration consultant for women leaders. I help ambitious, high-achieving women feel strong all around: in body, in mind, and in the face of life’s transitions. I work with women who are used to pushing limits—executives, founders, recreational athletes, you name it—who suddenly find themselves questioning if they can keep going at their current pace. Maybe it was injury, motherhood, perimenopause, or the weight of leadership, but somewhere along the way it got harder—too hard. Whether you're leading a team or managing a full life, my mission is to help you build the physical strength and inner resilience to show up fully—in your career, home, and life— all while making your health non-negotiable.
