STRONGER STILL
A 12-Week Strength x Leadership Coaching Program for Women Leaders
Strong leadership isn’t just about strategy—it’s about the capacity to show up fully, make clear decisions under pressure, and inspire others daily. Stronger Still pairs physical strength and leadership coaching to help you become a more grounded, impactful leader while honoring the rhythms and needs of your life as a woman.
How it Works
12 Workout Sessions
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Get stronger with a custom training plan that builds muscle and confidence in your body. Learn recovery tactics to sustain your energy throughout the day.
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Sessions are offered virtually, in-person, or a hybrid. We utilize minimal equipment and space to ensure you can work out anywhere and don’t feel restricted to a gym space on busy or traveling days.
12 Work In Sessions
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Develop inner resilience through coaching on energy management, clarity, presence, and decision-making. Learn to lead effectively and sustainably.
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Sessions are held virtually, with the option to do a video or audio session. Some clients enjoy a “walk and talk” session, and that is totally acceptable!
Stay Connected
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Support doesn’t stop when the session ends. You’ll have tools, access, and offline accountability to help you stay consistent — even on the busiest days.
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Staying connected out of session includes text and email with a 24 hour turnaround for any questions you may have, as you build autonomy in your new habits and lifestyle changes.
Sample Curriculum
Weeks 1-2: Foundations + Leading through Transitions
Values and intention setting for self and business
Cultivating clarity during pivots and times of uncertainty
Learn 6-7 foundational movements of strength training
What fitness efficiency and consistency looks like for you
Weeks 3-4: Capacity Building
Aligning energy - not just time - with leadership demands
Learning your body’s physical thresholds + non-negotiables
Weeks 5-6: Resilience Under Pressure
Building emotional agility in high-stake moments
Active mobility + recovery tools to re-ground and re-nourish
Making healthy choices while on-the-go
Weeks 7-8: Finding Our Way Back…When Sh*t Hits the Fan
Protecting your priorities, health, and bandwidth while leading
Injury prevention + work-arounds
Workouts as “non-negotiable meetings with yourself.”
Weeks 9-10: Redefining Success + Influence
Understanding and moving away from toxic productivity
Building health and fitness for your longevity
Weeks 11-12: Sustainable Energy
Personal Leadership Playbook
Movement + Renewal Rituals
Looking Forward