Upcoming Events
Strength Training @ The Hivery
Let’s build an even stronger version of you than you already are.
Most New Year fitness programs make you feel like you have to start over. Real progress comes from honoring your body, your energy, and your season of life—not wiping the slate clean.
Join Surbhi Adora for this 4-week women-centered series that blends effective, functional strength training with pacing and nervous system tools to help you get stronger without draining your energy or slipping into all-or-nothing thinking. It will meet you where you are, build on the strength you already have, and help you move forward with confidence. You’ll learn how to pace yourself, adjust intensity to match your energy, and keep making progress even when life throws curveballs.
Each class is drop-in friendly and stands alone, but those who attend regularly will have options to progress their routine and naturally build confidence and strength over time. After each class, Surbhi will be available for a 30-min “work-in” session where Surbhi will provide education and tips on how to integrate strength training into your routine and make space for rest and recovery.
Strength Den
Join Surbhi Adora for group class at The Strength Den on Mon and Wed 9AM January through March 2026. These classes are considered “intermediate to advanced” and are for those who already have a background in strength training and are currently injury-free. The emphasis is on strength, power and movement quality and the intensity can be scaled up or down depending on where you are on your fitness journey. A movement assessment is required in advance - Please reach out to Surbhi directly if interested.
Functional Strength & Alignment (Corte Madera)
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism. This will be mostly bodyweight, circuit-style workout, with extra attention to finding the right tension in our bodies while keeping good form.
Functional Strength & Alignment (San Rafael)
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism. This will be mostly bodyweight, circuit-style workout, with extra attention to finding the right tension in our bodies while keeping good form.
Strength Foundations for Women
This 3-hour event is a collaboration between Surbhi Adora and Dr. Heidi Queen - Menopause and Concierge Primary Care Doctor. This workshop covers essential strength training principles with expert instruction on how to get stronger, manage chronic pain, prevent injury, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you're new to strength training or looking to refine your technique, this workshop offers valuable insights to help you get stronger, train smarter, and build resilience in your fitness journey.
Functional Strength & Alignment (Corte Madera)
Learn the fundamentals of lifting weights for strength and conditioning. You will flow throughout exercises and build confidence around weight lifting. There will be emphasis on where we feel exercises and how they are working in our body to build strength, prevent injury, and increase overall athleticism. This will be mostly bodyweight, circuit-style workout, with extra attention to finding the right tension in our bodies while keeping good form.
THE Global Running Event - Prehab + Complimentary Functional Movement Screen
Join us at Sports Basement on Global Running Day for community group runs packed with good vibes, post-run raffles, and plenty of high-fives!
Surbhi Adora will lead a group warm-up along with complimentary functional movement screens, followed by a 5K fun run with running community leaders from Sports Basement. Routes vary by location—come ready to run, have fun, and celebrate with the crew.
Sports Basement x Brooks Active Mobility + Prehab Session (Berkeley)
We all know jumping straight into a run can leave our legs feeling heavy, body stiff, and put us at risk of injury. Join us for a 30-min Active Mobility & Prehab session, where you will learn to breathe, build full body mobility, and gain stability in all planes of motion for pain-free performance.
Sports Basement x Brooks Active Mobility + Prehab Session (SF)
We all know jumping straight into a run can leave our legs feeling heavy, body stiff, and put us at risk of injury. Join us for a 30-min Active Mobility & Prehab session, where you will learn to breathe, build full body mobility, and gain stability in all planes of motion for pain-free performance.
Sports Basement Run + Strength Session
We all know running imposes a lot of demand on our joints and muscles, leaving our body stiff and injury prone without proper cross-training and recovery. Join us for a 45-min Strength & Mobility Foundations session, where you will learn to breathe, build full body mobility, and gain strength in all planes of motion for pain-free performance. Note: this is not a "workout," but more of a "walk-through + mini workout." All experience levels welcome, even after finishing a run!
Mobility and Recovery for Runners
We all know running imposes a lot of demand on our joints and muscles, leaving our body stiff and injury prone without proper cross-training and recovery. Join us for a 30-min Intro to Mobility and Running Recovery, where you will learn to breathe, build full body mobility, and gain strength in all planes of motion for pain-free performance. Note: Consider this the cooldown portion of the SFRC x Trail Sisters Collab run.