With a focus on improving your physical strength and wellbeing holistically, I help you achieve your health goals both in and outside of the gym. Coaching can include guidance on strength, mobility, nutrition, sleep, and stress management. I include regular check-ins, offline tools and support, and ongoing modifications as “life” gets in the way.

Grab a friend or a few! If you’re seeking an option to train with others or build a community, this is it. Learn strength and mobility fundamentals to get STRONGER with other like-minded women. Train pain-free and build community in small groups that build camaraderie, not competition. Classes range from 3-8 individuals to ensure focus on form and technique. In-person and virtual classes available.

I offer workshops and special events for teams looking to augment their off-sites and group retreats. I combine physical movement with group facilitation to teach individuals how to manage stress, move better, and integrate healthy and sustainable habits into their lives.

Looking for an expert voice to hype up your community and augment your brand? In-person event participation and online content creation are available to give your community the edge and energy it needs to be seen.