Ready, Set, Lift
Semi-Private Strength Training for Female Hikers and Runners
Make strength training work with your running plan, not against it.
Looking to level up your running game? This program is designed to help you run pain-free, gain strength as you gain mileage, and integrate strength training seamlessly into your routine.
Does this sound like you?
You’re a hiker or runner, lover of trails
As you increase mileage, adding in strength to your routine feels like a chore
You know strength training is important yet unsure where to start
You’ve tried strength training but don’t know if you’re doing it right
You’ve graduated from P.T. and need help squeezing in the exercises
Training solo makes it hard for you to stay consistent
Learn how to train, get stronger, have fun doing it.
In this 6-week program, you’ll learn strength training, mobility, and recovery fundamentals alongside a small cohort of other like-minded women. You will build strength from the ground up, learn to lift confidently, and get the support you need to crush your running goals—all while making strength training work with your running plan, not against it.
Create your “Pain-Free” Toolkit
Take your PT to the next level. Learn the right techniques for strength training to prevent injuries and help you build resilience as you increase mileage. Learn how to recover faster. Get specialized education on footwork, pelvic floor health, and breathwork.
Get STRONGER
Get stronger going up and down those hills! Maximize your time with efficient movement that keeps your legs fresh for race day. Find out the most important moves for you as you integrate strength and mobility into your weekly routine.
Build Community
There’s no better way to train than with your friends. You know, your trail sisters, cycling pals, life-long accountability buddies! Enjoy the personalized support of an expert instructor and small like-minded group to keep you motivated.
Sarah T.
"Personally I would NEVER go to a group workout class, but this challenged my assumptions and brought that Trail Sister vibe to a new level."
Stephanie L.
“I'm so glad I started working with Surbhi! I feel myself getting stronger and have started lifting heavier weights. The strength training I do with Surbhi has begun to cross over into my mountain biking and trail running, helping me attack the hills!”
Taylor O.
Working with Surbhi is so fun, rewarding, and educational. I came in feeling frustrated with really not understanding strength training but knowing I need to do it. Her instruction was a perfect starting point as it was informative and inviting. By the fourth session I felt empowered to move through our routine with confidence and knowledge (with more room to grow of course). Now strength training feels more like an asset to my body than a scary, confusing chore. Surbhi is an excellent listener and her coaching style is that of patience but knows when to push you ;). I feel very cared for her when I am working with her. I couldn't recommend working with Surbhi more!
How it Works
Program Structure
6-week semi-private strength-training program
Group will meet on the same day and time 1x per week
Max of 4 people per session to ensure attention to form and technique
Current Available Openings
In-person (Corte Madera, CA): Mon 5pm - FULL
In-person (Corte Madera, CA): Tues 9am - Open
In-person (Corte Madera, CA): Tues 5pm - Open
What’s Included
Education on the 6-7 main movements in strength training
Guidance on footwork, mobility, and recovery as you increase mileage
A progression plan that tracks your strength gains over time
Training guidance on progressing/tapering with your running goals
Overview of the pelvic floor and breathwork
Live weekly group workouts with a fun and judgment-free community
A list of additional strength, equipment, and recovery resources
Bonus! Add “work-in” coaching to your program at a special rate
1-1 coaching on nutrition, sleep, and stress management
$200 for 2 sessions (typically $440)
Spring 2026 Special
$649 » $549
Ready to Jump In?
About Surbhi Adora
I am a certified strength coach with a love for community, nature, and hills! A fellow runner, my love for and experience with strength training has grown over the past 20 years of playing sports (basketball, track & field, long distance running/cycling.) Building in time for strength and mobility has helped my mind stay calm, my body injury-free, and my spirit ready for whatever adventure awaits. My mission today is to help women build inner resilience and outer strength through physical movement, healthy habit adoption, and mindfulness practices so they can tackle their lives and careers with ease and confidence.
