This 3-hour event is a collaboration between Surbhi Adora and Dr. Heidi Queen - Menopause and Concierge Primary Care Doctor. ​This workshop covers essential strength training principles with expert instruction on how to get stronger, manage chronic pain, prevent injury, and support hormonal and nervous system health while building your bone density and muscle mass. Whether you're new to strength training or looking to refine your technique, this workshop offers valuable insights to help you get stronger, train smarter, and build resilience in your fitness journey.

This workshop includes:

• ​A complementary body composition analysis

• ​A beginner-friendly guided group strength workout

• ​Strength training education and tips to get stronger, avoid injury, and work out without burning out

• ​Q&A with Dr. Heidi Queen and Surbhi Adora on important topics such as building muscle mass to improve healthspan and energy levels