Train in a small, supportive group of like-minded women to build strength, move pain-free, and master fundamentals—with expert coaching and zero competition.
Semi-Private Strength Coaching
Get Stronger,
together.
Semi-private strength & mobility coaching for women who want camaraderie over competition. Capped at four per class so every rep gets attention.
Grab a friend.
Or a few.
If you've been seeking a way to train with others — to build a community while you build strength — this is for you. Learn the fundamentals of strength and mobility alongside other women who show up for each other.
Train pain-free. Move with intention. Walk out stronger than you walked in. Classes max at four so every cue lands and every rep gets seen.
Max 4 per class
Pain-free, form first
Real community
Client Reviews
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Client Reviews *
Surbhi is patient, kind, and really knows her stuff! I love having a supportive place to push myself harder, but also someone to tell me when to scale back.
— Yuliya P.
"Personally I would NEVER go to a group workout class, but this challenged my assumptions and brought that Trail Sister vibe to a new level."
“I'm so glad I started working with Surbhi! I feel myself getting stronger and have started lifting heavier weights. The strength training I do with Surbhi has begun to cross over into my mountain biking and trail running, helping me attack the hills!”
— Sarah T.
— Stephanie L.
Surbhi is such a wonderful trainer. She made me feel safe and cared for, but she also gently pushed me when I was in doubt and underestimating my own strength. Working with Surbhi has boosted my strength and my confidence.
— Amber P.
From the start, Surbhi’s guidance and exceptional attention to form made all the difference. She taught me how to lift heavy safely and confidently, always with a clear understanding of when to push myself and when to ease back. Her coaching is thoughtful, precise, and incredibly empowering. Surbhi has made heavy lifting not only approachable, but truly fun. I’m so grateful to train with her.
— Erin B.
Surbhi puts a lot of intention into her work as a coach! She designs and adjusts my workouts to meet my specific needs, provides specific feedback during workouts, and creates a safe, non-judgmental atmosphere for asking questions and learning new skills! If you want to get strong look no further than Surbhi!
— Emily S.
Option 1
In-Person Coaching
Option 2
Virtual Coaching
Frequently
Asked
Questions
Have a question that isn’t listed? Reach out below!
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Forever! As you get older, your bone density will thank you for it.
Permanent change doesn't happen overnight, nor does it happen in just a few weeks! 6-8 weeks is usually when your body starts to adapt to performing new movements through weight lifting.
A 3-month period is usually where you may start to actually feel different or notice transformation in your physique or energy levels. How long it will take to build a healthy lifestyle that consists of strength training will entirely depend on your consistency and your personal motivations behind training. Knowing your “why” will help you build the motivation to keep going. -
Strength training 2-3x/week is ideal to help you get stronger and notice change. If you are new to strength training, training with a coach the entire time will expedite the learning process. However, you can also choose to strength train with your coach less often and train on your own the other days of the week. Regardless, it is important to make sure that you are following a program that advances your load, complexity, and intensity over time. This concept is called progressive overload and is a necessary component to getting stronger. Without a program of this kind, it will take you much longer to gain strength or only allow you to maintain (or lose relative strength) over time.
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The answer is most likely no. "Bulking" takes extreme effort, specialized training, and a high-calorie diet—things most women don’t accidentally do. Unless you are specifically training for a body building competition, you are unlikely to get bulky when you strength train.
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Absolutely! As long I can see your entire body in a virtual session, I can check your technique. I may ask for you to turn in different positions depending on the exercise so that I am able to double check your movement.
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After several years of training and athletics, I have grown a deep value and appreciation for building strength from the ground up. This means working on our feet! While it is not required, I do encourage my clients to train barefoot when they are able. This means either completely bare, in socks, or using minimalist footwear. I am happy to recommend minimalist footwear when we begin working together.
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If you are training on your own or virtually, I require the following equipment:
Laptop / computer
Zoom or Google Hangout
Tripod, laptop stand, or table
Additional training equipment is never required but often recommended. I do my best to recommend the minimal amount of equipment you’ll need to help you achieve your goals. For new clients, I generally like to start with equipment you already have and household items that can also be repurposed. If you have specific goals that require you to purchase equipment, I do my best to keep it minimal and cost effective for you. Below is a list of suggestions that I typically phase out over a period of time with my clients:
Kettlebells - We will discuss which sizes are appropriate for you when we meet.
TRX Suspension Trainer
Yoga mat
1 mini resistance band
1 long resistance band
Foam roller
Massage ball - Tennis, lacrosse, or other versions of a small ball are OK.